The American Holistic Health Association (AHHA) explains that holistic health is an approach to life. It emphasizes the connection of the mind, body and spirit – and with this approach, we’re all responsible for maintaining our own levels of wellbeing.… Read More ›
Tag: holistic treatment
How Music Therapy Aids in Healing
There is so much pain that we experience throughout our lives, yet many of us aren’t equipped with the right tools to appropriately work through the thoughts and emotions that have dug their way deep inside of us. We spend… Read More ›
These Relaxation Techniques Will Help You Relieve Pain
It’s been estimated that around 20.4% of Americans (50 million people) struggle with chronic pain each year. Disease is often the underlying cause of chronic pain, but other instances may be from genetics, injury and accident, etc. If you’ve been… Read More ›
5 Benefits of Massage Therapy For Those in Recovery
As the body heals from the damage caused from substance abuse, it’s common that many people in addiction recovery feel aches and pains. Withdrawal symptoms, such as headaches, insomnia, anxiety and discomfort may arise for awhile – but even after… Read More ›
Defining Holistic Recovery: Everything You Need to Know
Recovery is a time when we can take a step back and focus on our health. Before recovery, you may have struggled greatly substance abuse and/or mental illness, leaving you with little room to lead the life you’ve always wanted.… Read More ›
Why Meditation Is So Hard (And What You Can Do About It)
Meditation is one of the most effective holistic approaches out there – and despite the many, many benefits of implementing it into your daily life, you may find that it’s incredibly hard to do. Perhaps you’ve tried sitting down and… Read More ›
Managing a Mood Disorder in Addiction Recovery
The Depression and Bipolar Support Alliance explains that mood disorders are highly treatable – but until a person recognizes their symptoms and seeks help, they may find that their life becomes more and more unmanageable. Symptoms of prolonged sadness, changes… Read More ›
5 Benefits of Acupuncture For Those in Addiction Recovery
Holistic treatment modalities have shown time and time again to be effective alongside more traditional addiction recovery practices like therapy and medication-assisted treatment (MAT). Yoga, meditation, chiropractic services and acupuncture are all forms of holistic treatment because they’re non-invasive –… Read More ›
6 Types of Massage Therapy That’ll Help You Find Balance
Whether you’re struggling with chronic pain or you just have a lot of stress and anxiety as you navigate this journey to recovery, massage therapy can be extremely beneficial for you – in more ways than one. The American Massage… Read More ›
Alternative Therapies: Holistic Methods of Healing
Holistic approaches to addiction recovery have become used more than ever in addiction recovery because researchers have found just how powerful these practices can be in restoring the mind, body and spirit. Addiction takes us away from the present moment… Read More ›
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