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If you experience substance use disorder (SUD) and mental illness, you may doubt whether you will ever recover. You have the ability to heal. Through awareness, giving yourself permission to change, and becoming comfortable with the unknown, you can start… Read More ›
Realizing it’s time to seek treatment can be difficult, and understanding different treatment programs can add even more stress. With three various treatment programs, we’re here to help you determine which is suitable for you or your loved one. At… Read More ›
Deciding to seek treatment for addiction and co-occurring mental illness is a difficult yet empowering choice. You may put off treatment because you feel like you’re incapable or unworthy of recovery. This is far from the truth and it’s important… Read More ›
When healing from addiction or mental illness, it is important to approach treatment through a multi-faceted, holistic approach that integrates the mind, body, and spirit. Although talk therapy is incredibly helpful in processing emotions and situations, somatic therapies can help… Read More ›
Drugs and alcohol can deplete the body of essential vitamins and minerals. Prolonged use of harmful substances can lead to health complications. One way to combat nutrient deficiency is by developing healthy eating and drinking habits. It is important to… Read More ›
Recovery is a great time to re-establish the priorities, desires, and goals you have for yourself in your life. Having awareness of what is and is not important to you can help you align your actions with the things that… Read More ›
Therapy is one of the mainstays of mental health and addiction treatment programs. For as many mental health conditions that are recognized, there are methods of treatment to alleviate their symptoms. Men tend to be more reluctant to seek help… Read More ›
Learning to flow with life is a game of letting go of control and beginning to allow yourself to feel present and safe in your body. If control is something that feels incredibly familiar, and uncertainty feels scary, letting go… Read More ›
Beginning treatment and therapy to recover from mental illness and/or substance use disorder can feel scary but liberating—there can be excitement in knowing that healing is possible but fear in not knowing what this means, looks, or feels like for… Read More ›
Obsessive-compulsive disorder (OCD) and attention deficit hyperactive disorder (ADHD) are two different conditions that overlap in acute symptoms. This can make diagnosis tricky, which is important to get treatment. being familiar with the similarities and differences between them can allow… Read More ›
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