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If you are struggling with obsessive-compulsive disorder (OCD), you likely experience intrusive thoughts. You are not alone in feeling like you are at war with your mind or like your mind is not yours. Through normalization, externalization, and neutrality you… Read More ›
Years of substance use and addiction can alter and break down certain mental processes. Many people are unaware that it can have the same effect on the body. Lack of proper nutrition, under-eating, and the physical impact of substances can… Read More ›
Recovery from substance use disorder (SUD) is a pivotal time to begin making decisions in alignment with your healthy self. You get to put down the parts of you rooted in patterns of addiction, limiting beliefs, and past trauma. Identifying… Read More ›
One of the hardest aspects of change can be permitting yourself to change. It is easy to become stuck in believing that, because you have been one way all your life, you will always be that way. Recognizing you have… Read More ›
Have you ever had a belief about yourself that limits you in some way? Limiting beliefs are ways of thinking that hold you back in some area of your life. Identifying what your limiting beliefs are, questioning them, and rewiring… Read More ›
Exercise has many benefits not only for your physical health but mental health as well. Yet, beginning new habits, such as a fitness routine, can be easier said than done. It can be hard to find a routine that is… Read More ›
Battling the voices of judgment, self-doubt, and inadequacy is exhausting. It can hold you back from doing and being all you desire. As that is true, you may wonder how can you possibly begin to experience a true sense of… Read More ›
Having a holistic approach to healing can allow people to experience wellness from the inside out. This type of approach to healing creates space for sustainable and long-lasting healing in a way that approaching just one aspect of treatment for… Read More ›
It can be hard to imagine being able to experience inner peace, especially if you have spent many years living in a state of chaos, anxiety, and fear. In this sense, inner peace may be a new experience that feels… Read More ›
Everybody has a different window of tolerance. “Window of tolerance” is a term used to describe the bounds you have within you so that you can function optimally in your everyday life. Getting outside of your window of tolerance happens… Read More ›
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