Although you do not have to meditate to be mindful, meditation is a great way to bring mindfulness into your life. Beginning a meditation practice may feel challenging at first, but it can become more comfortable over time. Benefits of… Read More ›
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Although you do not have to meditate to be mindful, meditation is a great way to bring mindfulness into your life. Beginning a meditation practice may feel challenging at first, but it can become more comfortable over time. Benefits of… Read More ›
Have you ever thought about beginning a meditation practice? Perhaps you have tried meditating before, and it felt more overwhelming than grounding as you sat down and thoughts ran rampant through your mind the whole time. Maybe you have felt… Read More ›
Springtime signifies a season of rebirth and new beginnings, popularly used as a time for cleaning our homes and reorganizing our belongings. Realizing that the environment we create might reflect our internal state of mind can help us understand that… Read More ›
The word Chakra in Sanskrit translates to “wheel” or “cycle.” In regards to yoga, chakras are energy wheels that belong to the subtle spiritual body and forms the connection to the material one. The seven chakras are found along the… Read More ›
Meditation is a practice in which you use different techniques to focus and calm the mind. Consistently practicing meditation improves attention and awareness, helping to achieve improved mental clarity and a peaceful state of being. It is unsure if meditation… Read More ›
If you were to ask anyone with anxiety, they’d probably tell you that it’s often a major source of negativity in their life. Some have even described it as an “aching” in their soul. Managing this experience without proper treatment… Read More ›
Meditation has become so much more popular in the United States than it ever was before, and this is largely due to the fact that Americans have picked up on the importance of these practices in their daily lives. Meditation… Read More ›
Meditation is one of the most effective holistic approaches out there – and despite the many, many benefits of implementing it into your daily life, you may find that it’s incredibly hard to do. Perhaps you’ve tried sitting down and… Read More ›
Reports of people suffering from anxiety and general stress are on the rise. It’s no secret that we live in a fast-paced world, and it’s easy to find ourselves overwhelmed at work, while dealing everyday life or navigating family life.… Read More ›
With so much that goes on in life, it’s easy to feel entrenched in this never-ending cycle of stress and anxiety. We find ourselves running down a path, reaching towards happiness, but sometimes it’s nowhere in sight. Something unexpected occurs,… Read More ›
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