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Stress is often a part of the recovery journey. At Avalon Malibu, we understand the importance of stress reduction. This is why we work with our clients to find strategies that work well for their individual situations. Remember that it’s… Read More ›
There are many different treatment and therapy options that we believe in at Avalon Malibu. We’ve seen that variety can be a great thing in treatment settings. When there is a variety of treatment options, everyone has access to options… Read More ›
There are many different stages of treatment, and some of them vary between facilities. At Avalon Malibu, we start by making sure that our clients are stabilized. By prioritizing stabilization, our clients can set themselves up for success and gain… Read More ›
As a human, you most likely experience stress, depression, and anxiety on some level. Thoughts and feelings may get overwhelming at times and have you questioning how to stop letting them take up so much time and space in your… Read More ›
Although you do not have to meditate to be mindful, meditation is a great way to bring mindfulness into your life. Beginning a meditation practice may feel challenging at first, but it can become more comfortable over time. Benefits of… Read More ›
Have you ever thought about beginning a meditation practice? Perhaps you have tried meditating before, and it felt more overwhelming than grounding as you sat down and thoughts ran rampant through your mind the whole time. Maybe you have felt… Read More ›
Springtime signifies a season of rebirth and new beginnings, popularly used as a time for cleaning our homes and reorganizing our belongings. Realizing that the environment we create might reflect our internal state of mind can help us understand that… Read More ›
The word Chakra in Sanskrit translates to “wheel” or “cycle.” In regards to yoga, chakras are energy wheels that belong to the subtle spiritual body and forms the connection to the material one. The seven chakras are found along the… Read More ›
Meditation is a practice in which you use different techniques to focus and calm the mind. Consistently practicing meditation improves attention and awareness, helping to achieve improved mental clarity and a peaceful state of being. It is unsure if meditation… Read More ›
If you were to ask anyone with anxiety, they’d probably tell you that it’s often a major source of negativity in their life. Some have even described it as an “aching” in their soul. Managing this experience without proper treatment… Read More ›
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