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Social media use is at an all-time high. There are many effects of overusing social media including sleep disturbances. Getting quality sleep can be crucial to your overall health and well-being. When you are not getting adequate sleep, you can… Read More ›
Understanding balance when it comes to social media is a big topic. So many people in today’s world use social media, but that doesn’t mean that it’s always a positive thing. In this blog, we’re going to go over some… Read More ›
Understanding social media and its impact on mental health is important. If you’re a social media user then you may not be seeing all the ways that it could be affecting your mental health. In this blog, we’re going to… Read More ›
Social media is a huge part of daily life for the average household. From adolescence through adulthood, most of the population utilizes one platform or another. What brings families together and makes communication for long-distance relatives can also be a… Read More ›
Although social media can be fun and a way to connect with others, it can also be a source of anxiety, depression, and a warped sense of reality. Social media can also be something to lean on when you want… Read More ›
Look around and you’ll notice that social media is at every turn. Instagram, Facebook, and Pinterest newsfeeds flood our screens and our minds as we move through each day. While social media can be a compelling tool for radical movements,… Read More ›
The media can have a negative impact on body image and self-confidence. Here are some ways to support yourself. The media in general, and social media, in particular, is overflowing with images of what society tells us we should look,… Read More ›
Getting real about screentime, health, and staying present. Plus some tips about how to disconnect to connect. In a world of constant exposure to social media, we are definitely saturated with screens of all sorts. From iPhones to our laptops… Read More ›
Social media is more pervasive than ever – Facebook, Instagram, Twitter, Pinterest, and more all serve as tools to connect with others – to share moments of our lives, see what others are doing in their lives, and keep in… Read More ›
You may think that uploading a simple picture on Instagram or posting a quote on Facebook is harmless, and sometimes it is. What you post on social media says a lot about who you are and how you want the… Read More ›
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