Every treatment center does things differently and has different priorities. This is one of the reasons it’s important to evaluate all of your options and ensure that you pick the center that makes the most sense for you. At Avalon… Read More ›
Highest Standards, Nationally Recognized:
Every treatment center does things differently and has different priorities. This is one of the reasons it’s important to evaluate all of your options and ensure that you pick the center that makes the most sense for you. At Avalon… Read More ›
If you’re like many people in the mental health sphere, then you’re always looking for ways to take care of your mental health and better your emotional well-being. One of the best ways that you can do that is by… Read More ›
Mindfulness is the practice of paying attention to the present moment and being aware of what is going on both within you and around you. This can be a difficult and daunting practice to cultivate, as being mindful asks you… Read More ›
Mindfulness-based cognitive therapy is a form of therapy that focuses on ideas of cognitive-behavioral therapy. It is rooted in recognizing how your thoughts influence your feelings and how your feelings influence your actions by way of practices rooted in mindfulness.… Read More ›
Although you do not have to meditate to be mindful, meditation is a great way to bring mindfulness into your life. Beginning a meditation practice may feel challenging at first, but it can become more comfortable over time. Benefits of… Read More ›
Mindfulness is the practice of continually choosing to come back to the present moment with awareness and acceptance. It can help you slow down and live life with a deeper intention and compassion for yourself and others. Meditation Although you… Read More ›
We can’t outrun technology’s influence over our lives, and whether we like it or not, the way we use technology has affected our brains and bodies. Today’s younger generations are growing up with brains wired differently than kids of previous… Read More ›
According to the National Center for PTSD, approximately 60% of North Americans experience at least one traumatic event in their lifetime. Trauma is often defined as a “deeply distressing or disastrous event.” Though this accurately describes a great deal of… Read More ›
To say that recovery can be a challenging journey would be an understatement. We are re-learning how to deal with the most difficult moments life can deliver through a new lens throughout recovery. The good news is that working through… Read More ›
Addiction doesn’t always involve substance abuse. Sometimes, people become addicted to self-defeating and risky behaviors, like gambling, shopping, or over-eating. This type of addiction is called “process addiction.” These behaviors are often developed during early childhood as a way of… Read More ›
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