There are moments in recovery from substance use and mental illness where you may feel stuck in the progress you are making. Perhaps it seems as if your recovery has regressed, like you have hit a wall, or you have… Read More ›
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There are moments in recovery from substance use and mental illness where you may feel stuck in the progress you are making. Perhaps it seems as if your recovery has regressed, like you have hit a wall, or you have… Read More ›
Change of any kind can be challenging. With change can come feelings of ambivalence, excitement, and fear. While there may be joy in the freedom that can come with recovery from substance use and mental illness, you might also feel… Read More ›
In seasons of life where you are not feeling confident, it can feel like you will never be able to access a sense of confidence in yourself. However, confidence and self-esteem are like a muscle and there are practices that… Read More ›
Boundaries can be difficult, especially if you have frequently encountered codependency in your life. This can make it hard to know what you need and want when things in your inner world are not right—let alone know how to ask… Read More ›
As a human, you most likely experience stress, depression, and anxiety on some level. Thoughts and feelings may get overwhelming at times and have you questioning how to stop letting them take up so much time and space in your… Read More ›
Practicing non-attachment in your life can create space for experiencing more moments of peace and presence in your life. Learning what non-attachment means and how to practice it is a process you can practice in moments of control, fear, worry,… Read More ›
Internal Family Systems (IFS) is a type of therapeutic framework therapists can use with clients to assist in the healing process. To experience healing and reconnect with our authentic selves, we must approach healing through an integrative lens. IFS aims… Read More ›
The way control works is strange—grasping for control is often the very thing that makes you feel as if you do not have control. You might underestimate the amount of control you have in any given situation. While it can… Read More ›
Without even noticing, you have probably experienced cognitive distortions at some point. If you struggle with conditions such as anxiety or depression, cognitive distortions may be more prevalent in your life than for someone who does not. What Are Cognitive… Read More ›
Beginning a journey of intentionally healing and creating change in your life may feel as exciting as it does overwhelming. You might put a lot of pressure on yourself to achieve healing perfectly and expect yourself to have healed in… Read More ›
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