Stress is something we all deal with at various points throughout our lives. Unfortunately, stress cannot be avoided. However, there are certain techniques you can use to cope with stress and deal with it in a healthy way. In this… Read More ›
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Stress is something we all deal with at various points throughout our lives. Unfortunately, stress cannot be avoided. However, there are certain techniques you can use to cope with stress and deal with it in a healthy way. In this… Read More ›
Addiction recovery can be complex. It’s important to remember that recovery is different for everyone. Because of this, we provide a variety of options for our clients at Avalon Malibu. From creating treatment plans to setting treatment goals, we take… Read More ›
If you’re currently researching different treatment options, then you’re probably aware of just how many there are available. It can be confusing and overwhelming to research every mental health treatment option available. Luckily, at Avalon Malibu, we offer many options… Read More ›
At Avalon Malibu, we believe in taking advantage of the benefits that a holistic treatment approach can provide. This means taking care of both your physical health as well as your mental health. By combining treatment for both of these… Read More ›
One of the most powerful gifts you can give yourself and your mental health is self-compassion. Often, when it comes to creating change in your life, you might think you should start with self-judgment to reveal what needs to change.… Read More ›
Anxiety is a mental health condition that impacts 40 million adults in the United States each year. This number is staggering, and it still likely under-represents how many individuals have anxiety disorders due to the stigma around mental illness. The… Read More ›
Having a holistic approach to healing can allow people to experience wellness from the inside out. This type of approach to healing creates space for sustainable and long-lasting healing in a way that approaching just one aspect of treatment for… Read More ›
When beginning recovery from any mental illness, it is important to ensure treatment plans use holistic healing methods. Holistic healing can lead to maintaining recovery in ways that some other treatment programs may not. What Is Holistic Care? Holistic approaches… Read More ›
There are many different treatments out there to heal anxiety. Depending on you and your preferences, one type of therapeutic approach may work better than another. One type of therapy for the treatment of anxiety is art therapy. What Is… Read More ›
Although often overlooked, the state of your finances and how you handle them is an integral part of your holistic well-being. While financial wellness looks different for everyone, it has some shared fundamental principles. What Is Financial Wellness? Financial wellness… Read More ›
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