If you have a mental health diagnosis, learning coping skills to avoid crises can be crucial. Crises are not ideal and can be very scary, so creating effective safety plans can be helpful. At Avalon Malibu, we want to ensure… Read More ›
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If you have a mental health diagnosis, learning coping skills to avoid crises can be crucial. Crises are not ideal and can be very scary, so creating effective safety plans can be helpful. At Avalon Malibu, we want to ensure… Read More ›
The term depression is commonly misused in place of everyday sadness. Clinical depression is a serious diagnosis that affects the way you think, feel, and function. Depression has many key differences from sadness. It can be critical to recognize the… Read More ›
Characterized by feelings of chronic worry and/or fear, anxiety disorders pose immense challenges to daily life and well-being. For instance, living with an anxiety disorder may make it difficult to explore new situations and experiences, cause an individual to withdraw… Read More ›
Often, when you struggle with addiction and mental health, it can be easy to fall into negative thoughts. For example, you may think there is no way out of addiction. You could believe that you have been unwell for too… Read More ›
The 12-Step approach to addiction recovery has evidence of being successful for many individuals. However, it is important that we share with you that the 12-Step approach is not the only option. There are many other treatment approaches that can… Read More ›
Valium is a type of benzodiazepine that is commonly prescribed by mental health practitioners to treat anxiety. It can be helpful in reducing alcohol withdrawal symptoms, different types of anxiety, and co-occurring conditions. However, Valium is often misused by some… Read More ›
Addiction can be extremely challenging, both for the person that’s experiencing it and those that are around them. Having a parent in active addiction is something that’s not often talked about, but it’s an important topic. In this blog, we’re… Read More ›
If you’re currently looking for an addiction treatment center, you may be feeling slightly overwhelmed. There are so many different options to consider and it can be challenging to know which center is the right choice for you. If you’re… Read More ›
When individuals struggle with addiction, it’s often the thing that they prioritize the most. This means that other things, such as eating and self-care, are often overlooked. This can have serious impacts on someone’s life, and it’s a cycle that… Read More ›
Stress is something we all deal with at various points throughout our lives. Unfortunately, stress cannot be avoided. However, there are certain techniques you can use to cope with stress and deal with it in a healthy way. In this… Read More ›
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