Going to treatment helps when the mental health disorder you are living with becomes too much. However, just walking through the doors of a treatment center is not a magical cure all. The coming days will take a lot of… Read More ›
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Going to treatment helps when the mental health disorder you are living with becomes too much. However, just walking through the doors of a treatment center is not a magical cure all. The coming days will take a lot of… Read More ›
The context of the “it” doesn’t really matter. If you’re going through something difficult in life that is making everything feel like a painful challenge, whether it be a mental health disorder, an addiction, or processing trauma, it can feel… Read More ›
Leave introverts alone. They’re literally not hurting anyone. There’s nothing wrong with being an introvert! According to Science of Us, there are four different kinds of introversion. To understand an introvert is to love them! Learn more below. Social Introverts… Read More ›
A new research study from the University of Exeter reveals that bird watching, in addition to other outdoor activities, can reduce feelings of depression and anxiety. Over 270 people were surveyed for the study. “People who live in neighborhoods with… Read More ›
Overcoming sadness is a matter of understanding and working with sadness. If you are living with depression, you might feel like you have too much sadness. In time, with treatment and therapy, the extremes of your emotions will balance out.… Read More ›
Depression doesn’t look the same from one person to the next. That is why treating mental health disorders cannot be done with a blanket treatment program. Each individual is different in the way their mental illness manifests and the way… Read More ›
Self-condemnation is a powerful tool. We have leverage on ourselves our entire lives when we believe we’ve done something worth punishment. No matter our victories, accomplishments, or joyus, we will always have that lingering sense of guilt there. Reminding us… Read More ›
Unless you are familiar with depression and other mental health conditions, it is hard to know when it is happening to someone close to you. Taking their actions and behaviors personally can cause a giant rift in your relationship as… Read More ›
Nighttime can feel like the witching hour when you are in recovery or treatment to recover from a mental health condition or a substance use disorder. Day time is manageable. For whatever reason, as long as the sun is shining,… Read More ›
Early recovery is the first six months to a year of sobriety, or recovery from any mental health condition. During these months, overcoming triggers is the most difficult. As you navigate the choppy waters, keep these things in mind. It’s… Read More ›
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