Highest Standards, Nationally Recognized:
Anxiety is clearly not good for your health, but what about routine, everyday stress? Even people who are very good at coping with normal amounts of occasional anxiety experience stress, so how can the negative impacts of routine stress be… Read More ›
For the average American, a day full of stress and frustration is the norm. From the buzz of the alarm clock to the jingle of the evening news, with all the screaming children, demanding bosses, jarring advertisements, and incessant Facebook… Read More ›
Power is a powerful thing. Jimi Hendrix once said, “When the power of love overcomes the love of power, the world will know peace.” As addicts and alcoholics in a constant power struggle with our drug of choice, we know… Read More ›
Methamphetamines and exercise target some of the same regions in the brain. The “high” one gets from exercise is, on a physiological scale, similar to the high one gets from meth. Meth, also known as crystal meth or ice, is… Read More ›
The average person thinks about sex about 15 times per day. Having a sudden sexual thought at a deemable inappropriate place and time can feel quite embarrassing. Sexual arousement during a serious meeting or conversation feels out of control and… Read More ›
Alcoholism is hard to define. How can we conceive into words what is an inexplicable inability to stop uncontrollable drinking? There seems to be no satisfactory answer to explain what alcoholism is, what alcoholism does, and how it can be… Read More ›
A personality disorder is defined as “a deeply ingrained and maladaptive pattern of behavior of a specified kind, typically manifest by the time one reaches adolescence and causing long-term difficulties in personal relationships or in functioning in society.” According to… Read More ›
What If I Don’t Have The Time To Practice Mindfulness? “Ego says: Once everything falls into place I will find peace. Spirit says: Once I find peace, everything falls into place.”- Marianne Williamson “Mindfulness gives you time. Time gives you… Read More ›
The road to long term recovery from mental health disorders is long, but not without reward. As we learn to manage life on life’s terms while coping with our diagnoses, we are able to witness first hand our remarkable development.… Read More ›
Boundaries are lines which set limitations. Geographically, boundaries divide areas of land. Emotional, boundaries help us set limitations on what we are willing to do and what we are not willing to do. Like a line in the sand, a… Read More ›
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